The Myth of Moderate Exercise
Thinking about logging some Chillable Hours exercising? Well, if you are, maybe you should consider logging more than 0.5 per day.
Click on the Time graphic below for the full story - however, the gist of the article is as follows:
“What has become increasingly clear, however, is that the conventionally accepted advice — 30 minutes of moderate-intensity activity most days of the week — is probably insufficient to spur any real change in a person’s body weight.”
Ugh.
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